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Discover new ways to use the various vitamins out there to meet your health goals.
Vitamin K was initially discovered as a nutrient involved in blood clotting. There are two…
Learn about the possible benefits and risks of vitamin E, how to get enough in your diet…
Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the…
Vitamin B deficiencies can cause a wide range of symptoms. Learn the importance of each B…
Vitamin supplements are absorbed differently depending on their type. This article reviews…
Vitamin K3 is an artificially created and controversial form of vitamin K. This article…
Vitamin K has two main forms: vitamin K1 and vitamin K2. This article examines the…
Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess…
Vitamin B5, also called pantothenic acid, helps make blood cells and helps convert the…
Thiamine is an essential nutrient that the body needs to turn food into energy. Find out…
Vitamin U refers to an amino acid derivative found in several cruciferous vegetables. This…
Laetrile is a drug containing purified amygdalin. This article explains everything you…
Vitamin B10, also called PABA, is an organic compound that was once used widely in…
Vitamin B-2 and the other B vitamins help your body build red blood cells and help give…
Flavonoids, once known as vitamin P, are a large class of plant compounds found in deeply…
Your eyes are complex organs, and nutrition plays a key role in keeping them healthy. Here…
Gummy vitamins are increasingly popular. This article tells you whether they are good or…
Research shows that certain vitamins, minerals, and other nutrients may benefit people…
Wondering what vitamins are most important during pregnancy? B complex, which contains the…
From your vision to your immune system, vitamin A is vital for many important processes in…
Vitamin A is a fat-soluble nutrient that plays a vital role in your body. This article…
A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8…
Your fingernails can say a lot about your health, and nutrient deficiencies may affect…
