If you’re looking to pack nutrients into a meal, soup is a great way to do so. This Mexican lentil soup is completely vegan but still high in protein. Its protein source is almost exclusively from the lentils, but also a little from the sliced almonds on top.
If you aren’t looking to keep this recipe vegan, you can always top the soup with a little bit of shredded cheese for an extra source of protein.
Mexican Lentil Soup
Ingredients:
Makes 3 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 3Calories | 572 |
Total fats | 14 g |
Saturated fat | 2 g |
Trans fat | |
Total carbohydrates | 88 g |
Dietary fiber | 21 g |
Added sugars | 0 g |
Sodium | 314 mg |
Protein | 31 g |
How we define high protein
We define a high protein meal as a meal with 20 grams or more of protein per serving. If you’re looking for a high protein snack, look for a snack with 10 grams or more of protein per serving.